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Retraining Yourself Out of Social Phobia
From all the work I’ve done, studied and read about, social anxiety is a learned way of operating. Simple as that. Put another way, we were “trained” to have social anxiety by our past experiences....
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The Promise of Recovery
Depending on where you are in your social anxiety struggles or journey, I’m sure you have thought about that bright shining day that you’ve recovered. Even if for a fleeting moment, you’ve probably had...
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Social Anxiety and Job Interviews: 7 Steps To Help Prepare Yourself
This is a guest post by Joe from LivingWithAnxiety.net. Job interviews are the worst for any of us who go through social anxiety as we do not like the idea of even leaving the house in the first place....
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Being Socially Awkward – Should You Worry About It?
A big part of social anxiety is being socially awkward, clearly. Not knowing what to do. Not knowing what to say. Not knowing whether or not to hold eye contact. Not knowing how to stand, sit or walk...
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How To Deal With Rejection
I had a request from a current client to talk about dealing with rejection. What a great idea! Don’t you think? The fear of rejection is something we deal with in social anxiety a lot, and truly all...
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New Year, New Life, New You
I’ve been busy planning my big vision for the New Year, and I’m excited about it. I understand that even thinking about planning a vision to take your life to the next level can be tough when social...
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“I Have Social Anxiety…and I Hate It!”
Have you ever thought… “I hate having social anxiety! My life would be so much better without it!” I know I have in the past. I felt very justified thinking that. I even agree that my life is better...
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Can Free Material on Social Anxiety…Actually Help You?
I was really surprised when I received this email about someone UNSUBSCRIBING from Social Expression. I felt my stomach drop as I read the first sentence. As anyone that runs a blog knows, people...
View ArticleFREE WEBINAR: Overcoming The Fear of Judgment
If you have ever been afraid of what others think of you, or that you know they are judging you then check out this FREE webinar Click here to watch the webinar: Handle the Fear of Judgment. In the...
View ArticleThe Boston Marathon Bombing: Is the World a Dangerous Place?
The Boston bomb incident is truly a tragic thing. Three people dead, including an 8-year old. This guy apparently set one bomb off, and then a second to get everyone running from the first. It is just...
View ArticleFREE CALL: Master Keys to Social Success for Men
To all the male subscribers – if you want to step your social game with some tips you can walk out of the house with, then check out this free telecall. Click here to listen to the replay. I cover the...
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On Being An Alpha Male
Today’s post just for you men out there. As a consciously evolving guy, I know you’ve come across books, articles and blog posts on what it means to be a man, be more masculine or even how to be an...
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Interviews with Introverts: Breaking Through A Lifetime of Shyness with Jodi...
Does being an introvert automatically mean you have social anxiety? Some people say yes. In am sure it introversion does not equal social anxiety, but we introverts are more susceptible falling into a...
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Social Anxiety Experts Speak: Interview with Sean Cooper
“Most people aren’t willing to push into their fears.” A young man made this statement to me over Skype just last week. It has been ringing in my mind like a loud church bell, as I write this to you....
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Taking Social Downtime
As many of you know, I’m a pretty sensitive guy, and also a hardcore introvert (as I like to say). I have learned to overcome my social anxiety be social with the best of them, mainly because I had a...
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Why Authenticity Equals Confidence
Lately I have been diving deep into what it means to be authentic. I mean REALLY authentic. I have been having my own personal battles with what it means to be truly authentic, and realize I haven’t...
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How to Gain Confidence When You Have Low Self Worth
Lately I have been diving deep into the subject of authentic confidence. Though I am listening to some audios and going back to some old material on confidence, this is a different kind of deep dive. I...
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3 Secrets to Creating Confidence (and Your Dream Life)
Photo by : Aziz J. Hayat It’s the New year, rah, rah, sis, boom ba. Frankly my friend, I don’t really care about the New Year. I even stayed in when the ball dropped. OK, I went out with friends until...
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How to Be More Social Today
Photo by : Luke Arcellana So I have decided that not every post here needs to be some long, insightful, inspiring post. It slows me down from providing more contact and support here for you, if I...
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Shy People Are the Most…
WARNING: this posting is provocative! It has to do directly with your level of ego entrapment as related to your shyness or social anxiety. And I’m willing to have several unsubscribes happen to take...
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